It takes time and effort. Let us help you make it happen
Deadlift
5-5-5
With a weight light enough to focus on speed in the pull
5 rounds
10 kb overhead squat 35#/20#
10 hollow rocks
10 push ups
It takes time and effort. Let us help you make it happen
Deadlift
5-5-5
With a weight light enough to focus on speed in the pull
5 rounds
10 kb overhead squat 35#/20#
10 hollow rocks
10 push ups