Wednesday’s Workout 9/3 Posted bycarloscueva1September 2, 2014Posted inUncategorized It takes time and effort. Let us help you make it happen Deadlift5-5-5With a weight light enough to focus on speed in the pull 5 rounds10 kb overhead squat 35#/20#10 hollow rocks10 push ups Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...