Thursday’s Workout 9/25

Positive things are always difficult to do first time. Yet, being positive can bring a lot of success and happiness. Positives take nothing but give a lot and negatives take a lot but give nothing.success


10 min amrap:

20 mountain climbers (L/R =1 rep)

10 kettle bell swings 44/35#

10 walking lunge steps (each step = 1 rep)

200m run

Monday’s Workout 9/22

LIVE TO SUCCEED Join us for the next 8 weeks learning how to change your diet and daily habits to achieve your healthy goals. What 3 things (health wise)would you like to change in your life?


LTS Performance WOD:
1 min row *
1 min push ups*
1 min sit ups*
1 min squats*
1 min burpees*
1 min pull ups*
***1 min rest after each movement

Thursday’s Workout 9/18

challenge pantry

It’s time to clean out that pantry and ditch all those things that tempt you to cheat.

How to Eat Healthy for Life Challenge

September 28th-November 18th


“Dirty Dozen” modified

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 box dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups –
20 Hang squat cleans, 35 pound dumbells
25 hip extensions