Thursday’s Workout 9/25

Positive things are always difficult to do first time. Yet, being positive can bring a lot of success and happiness. Positives take nothing but give a lot and negatives take a lot but give nothing.success


10 min amrap:

20 mountain climbers (L/R =1 rep)

10 kettle bell swings 44/35#

10 walking lunge steps (each step = 1 rep)

200m run

Monday’s Workout 9/22

LIVE TO SUCCEED Join us for the next 8 weeks learning how to change your diet and daily habits to achieve your healthy goals. What 3 things (health wise)would you like to change in your life?


LTS Performance WOD:
1 min row *
1 min push ups*
1 min sit ups*
1 min squats*
1 min burpees*
1 min pull ups*
***1 min rest after each movement

Thursday’s Workout 9/18

challenge pantry

It’s time to clean out that pantry and ditch all those things that tempt you to cheat.

How to Eat Healthy for Life Challenge

September 28th-November 18th


“Dirty Dozen” modified

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 box dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups –
20 Hang squat cleans, 35 pound dumbells
25 hip extensions

Wednesday’s Workout 9/17

Do you know how to exercise safely in the heat?
Do you know how to exercise safely in the heat?

Don’t let the heat stop you from getting your workout because next it will be the cold, then the rain ….well maybe not the rain but you know where ‘m going with this. No Excuses!

Hang Clean

4 rounds
10 dumbbell Hang Power Snatch 35#/25# l/r
10 Toes 2 Bar
200m run