Monday: Push Press5-5-5 Amrap in 20min5 snatches 95#/65#10 sit up10 squat200m run
Monthly Archives: August 2014
Friday’s Workout 8/15
yes it is! FRIDAY’S WOD:“Nicole” (Mini)15 MIN amrap400M runmax rep pull upsadd up all pull ups completed
Thursday’s Workout 8/14
Thursday: Deadlift:5-5-55 rounds3 rep clean (heavy)10 Burpees
Wednesday’s Workout 8/13
How’s the running challenge going? Don’t forget to post your times on our FB page. We want to see too!! Keep motivated and don’t let those excuses keep you from challenging yourself. If they do, there is still 18 days left to keep going. WEDNESDAY: Snatch5-5-5 15 min amrap10 kb swings 52/35#10 double unders10 pistolsContinue reading “Wednesday’s Workout 8/13”
Tuesday’s Workout 8/12
YES! YES! and YES! Tuesday: Back Squat5-5-5 Front Squat 1-1-1-1-1 1,000m row
Monday’s Workout 8/11
Whether you think you can or you think you can’t, you’re right. –Henry Ford MONDAY: 15min AMRAP 5 cleans 135/95# 10 box jumps 20″ 10 push ups 200m run
Friday’s Workout 8/8
Get rid of those “reasons” not to come Friday: “Nancy”5 rounds400 meter run 15 Overhead squat 95/65#
Thursday’s Workout 8/7
Thursday: 4 rounds 20 kb swings 35/25# 20 squats 20 push up 20 sit ups
Wednesday’s Workout 8/6
Wednesday: 50 thrusters 95/65# Penalty of 200m run each time bar touches ground
Tuesday’s Workout 8/5
We love seeing people get stronger and feel healthier. What stops you from challenging yourself to go forward? Tuesday:4 rounds10 Deadlift 185/135#10 Burpees