Come join our 9am class at Mayfair park (on South and Clark) every Saturday morning for a great workout. Start your weekend doing something fun and healthy for yourself.
FRIDAY:
Snatch grip Deadlift:
5-5-5
5 rounds
3 push press (heavy)
200m run
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
Come join our 9am class at Mayfair park (on South and Clark) every Saturday morning for a great workout. Start your weekend doing something fun and healthy for yourself.
FRIDAY:
Snatch grip Deadlift:
5-5-5
5 rounds
3 push press (heavy)
200m run