The gym will be closed Monday 9/1 Classes resume Tuesday as usual. Get scheduled asap. See you then !
no classes on Monday 9/1 in observance of the holiday FRIDAY: 4 rounds 10 hand release push ups 10 v ups 10 kb swings 52/35# 400m run
JOIN US AT MAYFAIR PARK EVERY SATURDAY @ 9AM THURSDAY: Push Jerk3-3-3 AMRAP 20min10 squat cleans 95#/65#10 sit up10 squat200m run
WEDNESDAY: Cluster1-1-1-1-1clean plus a thrustermust clean and immediatly do thruster.
Priorities People TUESDAY: Deadlift:10-10-10 (50% OF 1RM) 3 rounds3 deadlift (80-90% OF 1RM)400m run
MONDAY: Muscle Snatch5-5-515AMRAP10 Goblet squats 52/35#10 Burpees10 Box jump 24/20rest 30 sec each round
Come join our 9am class at Mayfair park (on South and Clark) every Saturday morning for a great workout. Start your weekend doing something fun and healthy for yourself. FRIDAY: Snatch grip Deadlift:5-5-5 5 rounds3 push press (heavy)200m run
THURSDAY: Hang Power Clean5-5-5add weight each set For time:800m run30 situps400m run20situps200m run10situps
WEDNESDAY 15 min amrap10 dumbell push press 25/2010 double unders10 push ups
1/2 off any membership! Don’t let this slip by. Expires 9/30. Call us now TUESDAY: Front Squat5-5-5 Overhead Squat1-1-1-1-1 5 min amrap10 ring rows10 candlesticks10 Jumping lunges