Thursday’s Workout 7/31

“Around the Block in 30 days”

For the month of August join the Los Amigos community by improving your time in running 800meters. Take the challenge and commit to how many days you can run a 800m(1/2 mile) for time during the week.  Text your results to the group each time for accountability and see by the end of the month what improvements you’ve made. Anyone can join us and it’s free. You don’t have to come here just let us know what your committment is and we’ll put you on list of go getters. Let’s do this!


Barbara (modified)

3 rounds
20 Pullups
30 Pushups
40 Situps
50 Squats

3 min rest between each rounds

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