Friday’s Workout 7/25

Just another reminder no class at 6 pm and 7 pm tonight. Saturday classes resume as scheduled

To get your current info on  the 2014 Crossfit Games status go to games.crossfit,com/about-the-games/press-information

 

Friday

Chipper

25 dumbbell clean and jerk 35#/25#
25 grasshoppers
25 dumbbell clean and jerk 35#/25#
25 shoulder taps

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