The challenge is over!!!! 8 weeks of learning how to eat Paleo and make it a lifestyle. This week we will remeasure and do the original performance workout to see our improvements over 8 weeks.
Performance WOD
- 1600 row
- 1 min kettle bell swings
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
The challenge is over!!!! 8 weeks of learning how to eat Paleo and make it a lifestyle. This week we will remeasure and do the original performance workout to see our improvements over 8 weeks.
Performance WOD