Monday’s Workout 6/23


Sign up for the 5k on 6/28 @9am Saturday morning! Whether it’s your first one or one of many done see how you do. We will be at the end of our Paleo challenge so it’s a great way to end the 8 weeks. Earn yourself an extra day for the next week for accepting the challenge.
Then stay after and have a “drink” with us pool side. You can even enjoy a swim if you want. Sign up on the board this week


*after each set run a 400m

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