Friday’s Workout 6/20


Right now until the end of July grab a friend and try a month of Crossfit for 2 for 1. See what all the fuss is about and get the results you’ll love. Any membership package valid with this offer. Don’t let this offer pass you by and message us today


800m run
one set of max push ups
400m run
one set of max squats
200m run

* for push ups you may rest in top position for as long as you like. No resting on the ground.
* for squat any pause or break  will not be allowed

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