Follow us on Pinterest to learn more about the Paleo diet,workouts and general “stuff” about Crossfit and Los Amigos gym. (there’s lots of recipes to choose from so you don’t have to go searching)
Thursday:
4 rounds
10 Deadlift 135/95#
10 burpees
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
Follow us on Pinterest to learn more about the Paleo diet,workouts and general “stuff” about Crossfit and Los Amigos gym. (there’s lots of recipes to choose from so you don’t have to go searching)
Thursday:
4 rounds
10 Deadlift 135/95#
10 burpees