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Wednesday’s Workout 6/18

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Our first lil Crossfit baby,Emma Rose, born today at 5lbs 13 oz. already sporting the headband

Congrats to our member Angie,Matt and Addison on a beautiful little girl!

Wednesday WOD:

Shoulder Complex
shoulder press
push press
push jerk
3-3-3

*pick a weight that you can do all three moves without re-racking it
* increase weight each round

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