Our first lil Crossfit baby,Emma Rose, born today at 5lbs 13 oz. already sporting the headband
Congrats to our member Angie,Matt and Addison on a beautiful little girl!
Wednesday WOD:
Shoulder Complex
shoulder press
push press
push jerk
3-3-3
*pick a weight that you can do all three moves without re-racking it
* increase weight each round