Coming soon…
Los Amigos Crossfit
Don’t be scared… Los Amigos will host a 5K on Saturday June 28th@9am. Sign up now.If you have never done a 3.1 mile run or maybe just want to see if you have improved from a previous time.What a great time to do it at the end of our Paleo Challenge. Everyone who signs up earns an extra day the following week
Tuesday’s WOD:
3 rounds
400m run
20 push press 35/25#
20 squats