Tuesday’s Workout 6/17

Coming soon…

Los Amigos Crossfit


Don’t be scared… Los Amigos will host a 5K on Saturday June 28th@9am. Sign up now.If you have never done a 3.1 mile run or maybe just want to see if you have improved from a previous time.What a great time to do it at the end of our Paleo Challenge. Everyone who signs up earns an extra day the following week

Tuesday’s WOD:

3 rounds
400m run
20 push press 35/25#
20 squats

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