Thursday’s Workout 6/12 Posted bycarloscueva1June 11, 2014Posted inUncategorized Complex 4 rounds1 deadlift1 cleans 1 front squat100 jump singles or 20 double unders* recover between each round* use 70% of 1 rep max* add weight each round Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
