Wednesday’s Workout 6/18

  Our first lil Crossfit baby,Emma Rose, born today at 5lbs 13 oz. already sporting the headband Congrats to our member Angie,Matt and Addison on a beautiful little girl! Wednesday WOD: Shoulder Complex shoulder press push press push jerk 3-3-3 *pick a weight that you can do all three moves without re-racking it * increaseContinue reading “Wednesday’s Workout 6/18”