Hearing many successful focus stories in our 3rd week of Eat To Succeed III.
Here’s a few victories so far:
- went to a Mexican restaurant and had a healthy meal no starch or grains
- work luncheon from Chipotle and took her own food
- has had no creamer in coffee for the full challenge( loves creamer)more than one person at the gym is doing this
It’s awesome how accountability can help us focus with something new. What happens if you don’t have a victory? Nothing except you try again to get to your goals. Don’t give up!
Overhead Squat
10-10-10
take 5 min to establish one rep max at end of third set
then
10-9-8-7-6-5-4-3-2-1
pike burpee
sit up