If you didn’t know…our beloved coach Carlos sings and plays in this band. If you don’t have plans the 23rd we would love to see you there to support him and come hang out. (There will be no 7pm class that night)
Deadlift
5-5-5
Row 1,000m
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
If you didn’t know…our beloved coach Carlos sings and plays in this band. If you don’t have plans the 23rd we would love to see you there to support him and come hang out. (There will be no 7pm class that night)
Deadlift
5-5-5
Row 1,000m