El “Workout de Lunes” 5/5

El “Workout de Lunes” 5/5

Paleo food challenge,Eat to Succeed III, starts today for 8 weeks. Let’s make this a learning experience on how to eat healthy and get results, Not a member? we have a special offer to help you be a part of the challenge too. it could change your life!

BodyRock Workout Series

Eat to Succeed III Performance WOD

1600m row
1min kettlebell swings
( weight will be determined with coach)

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