Thursday’s Workout 5/1

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repost from FB 4/30/14

Summer’s coming and we are getting ready for Eat to Succeed III, an 8week “how to eat Paleo” food challenge
We are excited to offer the opportunity to non-members to join the challenge with us starting on May 5th . If you haven’t had success changing your diet or you want something that is simple to do. This is your chance to do both and get great results with our help. This is our 3rd gym wide challenge where we continue to learn about how to eat “clean” not only for weight and inches lost but to help build a healthy lifestyle. Nutrition is a big part of membership at Los Amigos but now we would like to extend the offer to others not at our gym. We have a special rate that includes a basic info packet called “What is Paleo” that includes a month’s worth of meal plans and shopping lists. We will also be taking measurements at the beginning and end of the challenge, you’ll receive weekly emails and texts and we’ll be hosting a half way “check up”. We also give you an opportunity to do an initial workout with us at the start of the 8 weeks and then again at the end. All this is usually included with our monthly membership but we would like to offer the 8 week nutritional program all for only $50.00. We have had great success with our food challenges in the past. At our last challenge our gym lost over 60 inches . If you’re interested please let us know and we can give you more details

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Tuesday’s Workout 4/29

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Starting this upcoming Monday, May 5th,  Los Amigos will be adding another class to give our members another time to get their WOD on and also accommodate our growing gym. On Monday and Wednesday will have a 5pm class along with our current 6pm and 7pm classes.More classes for more fun! 

Clean

20 min to 1 rep max

Challenge time