Wednesday’s Workout 2/26

Wednesday’s Workout 2/26

 

                                       

Open? Regionals?How much do you know about the various stages to get to the games. Do you know you can participate in the first stage of the Crossfit games? Read the article below to help you know what’s all the chatter  about at your box. 

http://breakingmuscle.com/crossfit/2012-crossfit-games-season-begins

4 rounds
400m run
5 push press 135/95#

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