Wednesday’s Workout 2/26

Wednesday’s Workout 2/26

 

                                       

Open? Regionals?How much do you know about the various stages to get to the games. Do you know you can participate in the first stage of the Crossfit games? Read the article below to help you know what’s all the chatter  about at your box. 

http://breakingmuscle.com/crossfit/2012-crossfit-games-season-begins

4 rounds
400m run
5 push press 135/95#

Tuesday’s Workout 2/25

Tuesday’s Workout 2/25

Today we closed the gym so our coaches could have a sabbatical day. It was a day of doing no work and taking time for ourselves. We are very thankful that our community here at Los Amigos are willing to be flexible with their schedules so we can do this. With the demands of a business, family and just life in general we should all be thinking of how we can take time for ourselves and not just a two week vacation sometime in the year. We are one of the only nations that don’t do this on a regular basis and as you read the article posted here you see the consequences of our hectic lives. Being healthy isn’t just about exercise and food.When was the last time you took a whole day, (or two), to enjoy doing nothing productive? 

http://www.washingtonpost.com/blogs/she-the-people/wp/2014/02/21/5-things-you-get-from-working-too-hard/

Clean
5-5-5

3 rounds for time
20 sit ups
20 push ups
20 walking lunges

Monday 2/24

Sabbatical day

Gym will be closed today. You can still do a quick workout on your own with our blessing.

Use this chart to help you do something on your own

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See you soon!

Wednesday’s Workout 2/19

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We’ve posted this before but thought with the link that was posted Monday night  it might make more sense about how sugar works

800m row
800m run.
30 kb Thrusters 35#
20 l-pull ups