Monday’s Workout 1/6

  Thinking about doing “something” to get in shape. Try our January promotion of 1 week of unlimited Crossfit for $25.00. sign up at the end of that week and put it towards your monthly membership fee. NO monthly contracts//new members only. Contact us to get you started WOD: Clean5-5-5 4 rounds10 squat10 one armContinue reading “Monday’s Workout 1/6”