Chipper: 50 kb swing 35/2550 double unders50 sit upsrun 800mThe 800 can be run first last or anywhere you would like to put it in the rotation.
WOD: Front squat20 min for 1 rep max 400m row 2 min challenge ?????
EAT TO SUCCEED 2….4 days and counting 8weeks of learning the benefits of eating clean and consistently working out to get awesome results of healthiness.Follow our Fb page with daily blog updates and challenges during this time. WOD: 400m run20 push ups400m run20 pistols alt400m run20 hollow rocks400m run20 burpees
Not even close…work towards those goals and don’t give up! Bench Press5-5-5 3 rounds for time10 ring rows sholders almost touching floor20 squats 5-5-5 3 rounds10 ring rows sholders almost touching floor20 squats
1600m run rest 5min 1600m run
It’s Friday don’t give in to those “end of the week” excuses WOD: 3 rounds10 kb swings 70/5210 knees to elbow400m run
WOD 10 min AMRAP200m run10 jump squat10 plyo pushup
How hard can you push your body in a minute? Let us help you get to your maximum potential in less than 15 minutes 1 minute of: rowing squats doubleunders burpees ring rows rest x2
Thinking about doing “something” to get in shape. Try our January promotion of 1 week of unlimited Crossfit for $25.00. sign up at the end of that week and put it towards your monthly membership fee. NO monthly contracts//new members only. Contact us to get you started WOD: Clean5-5-5 4 rounds10 squat10 one armContinue reading “Monday’s Workout 1/6”
“Griff” is a CrossFit Hero WOD named after USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. Griffrun 800mrun 400m backwardsrun 800mrun 400m backwards