Last week of our January promo to Try Crossfit for a week of unlimited classes for $25.00
<sign up at the end of the week and the $$ goes towards your membership package>
Barbell Complex
5 deadlifts
5 hang cleans
10 burpees
rest
start with a weight that is approx 70% of your clean 1rm
Add weight each round for a total of 4 rounds
Pick your Run:
200m
400m
800m
for time.