Tuesday’s Workout 1/28

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Last week of our January promo to Try Crossfit for a week of unlimited classes for $25.00

<sign up at the end of the week and the $$ goes towards your membership package>

Barbell Complex
5 deadlifts
5 hang cleans
10 burpees
rest

start with a weight that is approx 70% of your clean 1rm
Add weight each round for a total of 4 rounds

Pick your Run:

200m

400m

800m

for time.

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