Monday’s Workout 12/23


Just a reminder of the holiday schedule for this week @ Los Amigos.

Monday 12/23-all class times same am/pm

Tuesday  12/24-only am classes 6am 7am  9am

Wednesday 12/25- closed

Thursday 12/26-regular classes resume.

Friday 12/27- regular classes

Saturday 12/28-regular classes

Get those workouts scheduled. Don’t let the week go by and not get your therapy in



4 rounds

5 Hang power snatch  (with your 5-5-5 weight)

400m run

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