Wednesday’s Workout 12/18

Thursday's Workout 12/18

http://www.coachcalorie.com/why-dieting-is-a-waste-of-time-and-energy/

It’s good to know I fall into that 20% of a group of people that have kept off weight. It’s been 4 years since I took off 80lbs and went from a size 18/20 to size 10. All done with exercise(Crossfit) and eating healthy. Now I’m helping others do the same.There’s not one excuse you can give me that it can’t be done. I’m a living(healthy) proof of that.

WOD:
3 rounds
20 one arm push press 35//25#
10 sit ups

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