Monday’s Workout 12/23

Just a reminder of the holiday schedule for this week @ Los Amigos. Monday 12/23-all class times same am/pm Tuesday  12/24-only am classes 6am 7am  9am Wednesday 12/25- closed Thursday 12/26-regular classes resume. Friday 12/27- regular classes Saturday 12/28-regular classes Get those workouts scheduled. Don’t let the week go by and not get your therapy in   WOD: 4 roundsContinue reading “Monday’s Workout 12/23”

Wednesday’s Workout 12/18

http://www.coachcalorie.com/why-dieting-is-a-waste-of-time-and-energy/ It’s good to know I fall into that 20% of a group of people that have kept off weight. It’s been 4 years since I took off 80lbs and went from a size 18/20 to size 10. All done with exercise(Crossfit) and eating healthy. Now I’m helping others do the same.There’s not one excuseContinue reading “Wednesday’s Workout 12/18”