This week we are concluding our “Eat to Succeed” challenge with a retest of the performance WOD and measurements done back in September. So far members are meeting their goals of decreasing inches and increasing strength.
Pictured Jason Funke who today had a time pr of 6:18 from his previous time of 6:55 running the mile.
WOD:
20 min to establish max in the Shoulder Press
then..
Challenge Time