Tuesday’s Workout 11/19

Tuesday's Workout 11/19

Bring in 2-5 cans/boxes of food to donate to the Long Beach Rescue Mission by this Saturday to help support fellow members from Static Salon with their food drive

5 rounds

5 Deadlift

5 clean

5 burpees

*rest between each round {use 70% of clean 1 rep max}


“Feats of Strength”

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