Monday’s Workout 11/18

Monday's Workout  11/18

Schedule your calendar for the week to get your workouts in, Set your alarms to get you up to get your workout in, stretch your sore muscles so you can get your workout in, just get your workout in!!

400m run/25 sit ups
400m run/25candlesticks
400m run/25 hollow rocks
400m run
*rest 1 min between rounds

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