Wednesday’s Workout 11/13


Calling all Couch Potatoes, Athletes, Zumba fanatics, Gym rats, etc., of all ages. Free Crossfit class this Saturday 11/16 @10am for anyone who would like to check out what all this fun is about! No prior experience needed. Schedule your spot with us asap.


4 rounds
20 walking lunges W/45/25# plate overhead
20 hollow rocks

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