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Friday’s Workout 11/8

 

 

 

One more week to the end of our Eat to Succeed Challenge. Did you see changes in any of the above areas of your life? remember this is a lifestyle change that continues even after the 23rd. Maybe you weren’t as strict the entire challenge but don’t let some disappointments stop you from achieving your goals.Keep moving forward

WOD:

15 cleans 115/85#
200m run
10 cleans 115/85
400m run
5 squat cleans 115/85
800m run

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