Friday’s Workout 11/8





One more week to the end of our Eat to Succeed Challenge. Did you see changes in any of the above areas of your life? remember this is a lifestyle change that continues even after the 23rd. Maybe you weren’t as strict the entire challenge but don’t let some disappointments stop you from achieving your goals.Keep moving forward


15 cleans 115/85#
200m run
10 cleans 115/85
400m run
5 squat cleans 115/85
800m run

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