Friday’s Workout 10/25



We all do it: “Make excuses not to workout” and it’s easier than getting motivated(as seen by our one response of “what motivates you” question on facebook yesterday). Can you you get past that excuse and go do it? YES you can.Think of those excuses as a bump in the road. YOU just need to get over it.TGIF



Five rounds for time of:
400 meter run
95/65# Overhead squat, 15 reps

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