Monday’s Workout 10/14




It’s the half way mark for our Eat to Succeed program. Time to evaluate how the last few weeks have been going. Have you developed healthier habits? Are you working on changing old habits to good habits? Have you stopped all together? Don’t give in to those thoughts of  “I can’t do this” or “this isn’t working”. Remember this won’t happen over night but it definitley won’t happen if you don’t keep trying and giving it your best effort


Shoulder Press

2 min burpee challenge

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