Wednesday’s Workout 10/1



We are in our 4th week of Eat to Succeed at the gym. Changing habits is not always easy but it can be done. Don’t beat yourself up if you haven’t been clean all 4 weeks but do keep going. Keep your goal in front of you and know your hard work is going to pay off.


500m row
one set of Back squat 45# for max
200m Farmers Walk :45# dumbells 

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