Friday’s post-Halloween Workout 11/1

#atetoomuchHalloweencandy #feelingsick #paleofail #IthinkanAlmondjoyispaleobecauseithascoconut #candycoma #icantbuttonmypantsnow #thankgoodnessthattomorrowisanewday #candyismyweakness

Do any of these hash tags describe your Halloween night? Then no matter what the workout is YOU better get in here tomorrow. It’s going to be a good one.

Wednesday’s Workout 10/30



 Leah and Jason are dedicated members here at Los Amigos. The top pic is  before they started coming in 
April of this year. The bottom pic is last month at Leah’s birthday. Awesomeness at it’s best!



3 rounds
400m run
21 kb swing 55#/35#
12 pull ups

Friday’s Workout 10/25



We all do it: “Make excuses not to workout” and it’s easier than getting motivated(as seen by our one response of “what motivates you” question on facebook yesterday). Can you you get past that excuse and go do it? YES you can.Think of those excuses as a bump in the road. YOU just need to get over it.TGIF



Five rounds for time of:
400 meter run
95/65# Overhead squat, 15 reps

Wednesday’s Workout 10/23



You’ll never know if Crossfit is for you till you try it. Don’t make up your mind up without all the facts. Call us and we can answer your questions. Try a free class today!


Bench press


3 rounds
10 burpees
10 jumping lunges