Thursday’s Workout 8/29

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Is it time to look at what you eat? Are you exercising but sabotaging all that hard work? Start with us in September to learn how to “clean” up your diet and make it into a lifestyle. Your body will thank you.

WOD:

10 min AMRAP
10 dumbbell push press 25#/20#
10 ring dips
10 double unders

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