Don’t miss your workout! Whatever it takes get it done
WOD:
Sandy’s Shoulder Complex
5 shoulder press
5 push press
5 push jerk
5 push jerk
rules:
add weight each round
may not rerack weight once unracked
do at least three rounds
Los Amigos Strength and Fitness
Create an extraordinary life!
Don’t miss your workout! Whatever it takes get it done
WOD:
Sandy’s Shoulder Complex
5 shoulder press
5 push press
5 push jerk
5 push jerk
rules:
add weight each round
may not rerack weight once unracked
do at least three rounds