Don’t miss your workout! Whatever it takes get it done
WOD:
Sandy’s Shoulder Complex
5 shoulder press
5 push press
5 push jerk
5 push jerk
rules:
add weight each round
may not rerack weight once unracked
do at least three rounds
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
Don’t miss your workout! Whatever it takes get it done
WOD:
Sandy’s Shoulder Complex
5 shoulder press
5 push press
5 push jerk
5 push jerk
rules:
add weight each round
may not rerack weight once unracked
do at least three rounds