No Thursday pm classes instead come out to hear Carlos’ band, Code Three, play at Suzy’s Bar and Grill in Hermosa Beach @ 9pm. For you early risers don’t think you’re getting out of workout. We will still be there at 6am on Friday !
Hope you can make it to hear the old,I mean, rock band play 🙂
10 hollow rocks
10 ring rows
10 one arm press 10-25#
10 OHS plate 10 #