Thursday’s Workout 8/15



No Thursday pm classes instead come out to hear Carlos’ band, Code Three, play at Suzy’s Bar and Grill in Hermosa Beach @ 9pm. For you early risers don’t think you’re getting out of workout. We will still be there at 6am on Friday !

Hope you can make it to hear the old,I mean, rock band play 🙂


12min AMRAP

10 hollow rocks

10 ring rows

10 one arm press 10-25#

10 OHS plate 10 #

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