Thursday’s Workout 8/29

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Is it time to look at what you eat? Are you exercising but sabotaging all that hard work? Start with us in September to learn how to “clean” up your diet and make it into a lifestyle. Your body will thank you.

WOD:

10 min AMRAP
10 dumbbell push press 25#/20#
10 ring dips
10 double unders

Friday’s Workout 8/23

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People ask me all the time “How did you do it?” “What diet did you follow to lose your weight? What supplement/cleanse did you do? Did you have surgery? All I can say is it just passed 5 years and I maintain my 70lb weight loss and I’m stronger than I ever have been, even in my twenties.  

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WOD:

15 min AMRAP
10 knees to elbow
10 box jump 24″
200m run

Thursday’s Workout 8/22

Thursday’s Workout 8/22

Are you trying to “clean up” your diet?

Do you get confused by all the advertised “good for you” food and what you should be eating?

Is it easier to give up and just eat whatever?

Well, DON’T!

Start simple and work your way to success.Read this article ,30 Tips for Real Food Newbies to help you start where you need to. Make it easier because you want to do this the rest of your life. It will make the difference, promise!

WOD:

Hang Power Cleans

3-3-3-3-3

Monday’s Workout 8/19

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Don’t miss your workout! Whatever it takes get it done

WOD:

Sandy’s Shoulder Complex

5 shoulder press

5 push press

5 push jerk

 

5 push jerk

rules:
add weight each round
may not rerack weight once unracked
do at least three rounds