Have a great day!!!!!
rest 1 min between rounds
People ask me all the time “How did you do it?” “What diet did you follow to lose your weight? What supplement/cleanse did you do? Did you have surgery? All I can say is it just passed 5 years and I maintain my 70lb weight loss and I’m stronger than I ever have been, even in my twenties.
15 min AMRAP
10 knees to elbow
10 box jump 24″
Are you trying to “clean up” your diet?
Do you get confused by all the advertised “good for you” food and what you should be eating?
Is it easier to give up and just eat whatever?
Start simple and work your way to success.Read this article ,30 Tips for Real Food Newbies to help you start where you need to. Make it easier because you want to do this the rest of your life. It will make the difference, promise!
Hang Power Cleans