Wednesday’s Workout 7/31

Wednesday’s Workout 7/31

Frustrated because  you still going back and forth between your old habits and what you know is better for you? Trying to live healthy and make good eating choices can be difficult. Keep in mind It takes more than a day to change what you have been doing on a regular basis. the good news is that you can make the change and you don’t have to do it alone. Get someone to help you be accountable and start making changes in the daily routine. Change your thinking of “I can’t do this” to “I’m going to do this”


4 rounds
400m run
10 burpees

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