Monday’s Workout 7/29

Three days of grueling workouts to see who would take home the $275,000 purse. It was inspiring to see 3 time winner Rich Froning and Samantha Briggs crowned fittest man and woman of the world tonight. Great job to all that participated!  Until next year’s games what are you going to do to make yourself better?


30 walking lunges
Run 800m

5 rounds

10 push ups
10 sit ups

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