http://games.crossfit.com/video/how-do-you-beat-rich-froning?autoplay=true
The Crossfit Games have begun. Who will be the fittest man and woman of the world? You might not want (or can) to beat Rich Froning but you can strive to get to the place where you feel good about what you are doing to be in shape and be healthy.
WOD
400 m run
20 grasshoppers
400 m run
15 grasshoppers
400 m run
10 grasshoppers
400 m run
5 grasshoppers