Friday’s Workout 7/12 Posted bycarloscueva1July 11, 2013Posted inUncategorized I’m glad we don’t have treadmills here 🙂 WOD Sandy’s Shoulder Complex 5 shoulder press 5 push press 5 push jerk rules: -add weight each round -may not rerack weight once unracked -do at least three rounds” Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...