4 rounds
Kb complex
–swing x4
–one arm L x4
–one arm R x4
–alter arms x4
Then as many box jumps in 1 minute
Rest 2 minutes
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
4 rounds
Kb complex
–swing x4
–one arm L x4
–one arm R x4
–alter arms x4
Then as many box jumps in 1 minute
Rest 2 minutes