Wednesday’s Workout 7/24

http://games.crossfit.com/video/how-do-you-beat-rich-froning?autoplay=true The Crossfit Games have begun. Who will be the fittest man and woman of the world? You might not want (or can) to beat Rich Froning but you can strive to get to the place where you feel good about what you are doing to be in shape and be healthy. WOD 400 mContinue reading “Wednesday’s Workout 7/24”