Site icon Los Amigos Strength and Fitness

Wednesday’s Workout 6/26

http://www.funnyordie.com/videos/273031405e/crossfit-baby

Don’t let this Crossfit baby put you to shame. Get in here and do this workout!

200m row
40 squats
30 box jumps 24″”
20 dumbell snatch 25#
50 burpees

or 5k if you haven’t scored a time yet this week.

Exit mobile version